Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our powerful inner resources for insight, transformation, and healing. —Jon Kabat-Zinn Have you ever felt like you’re constantly on autopilot, rushing from one task to the next without truly experiencing …
How to Use a Time Clock to Quickly Improve Your Motivation & Productivity
Feeling unmotivated and unproductive in your daily routine can quickly take a toll on your physical and mental well-being. And let’s face it, we have all been there at some point or another. The struggle to stay motivated and productive is a common challenge that many people face, especially when working from home or having …
Meditation: A part of the day
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation types, techniques, etc. In this …