Feeling unmotivated and unproductive in your daily routine can quickly take a toll on your physical and mental well-being. And let’s face it, we have all been there at some point or another. The struggle to stay motivated and productive is a common challenge that many people face, especially when working from home or having …

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation types, techniques, etc. In this …