Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference with small, everyday choices. Living an eco-friendly lifestyle isn’t just about banning plastic straws—it’s about …
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain. …
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I travel; something that most of the people would plan to have by their 60s. But …
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when I first heard the word ‘meditation’. To me, I didn’t need it, there was just so much else going on. I mean who has the …
What is ‘consciousness’? A question that will challenge your worldview
“Consciousness is the biggest mystery. It might be the largest outstanding obstacle in our quest for a scientific understanding of the universe.” David Chalmers Consciousness is one of the most familiar and at the same time one of the most mysterious phenomena in the universe. We are all familiarized with consciousness. Every day, when we …
his Is The #1 Ritual You Need To Do Every Day
Living a good life means managing your time. Problem is, we don’t understand time at all. Go ahead, explain time to me; I’ll wait. (Eric hums to himself and drums fingers on the tabletop.) Don’t blame yourself. To be fair, the nature of time has been a matter of some debate for, oh, a few …
How To Stop Being Lazy And Get More Done – 5 Expert Tips
Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. I certainly want the answer. So I decided to call a friend who manages to do this — and more. Cal Newport impresses the heck out of me. Why? Well, I’m glad …
4 Rituals To Keep You Happy All The Time
Tim Kreider got stabbed in the throat. The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference between being “flown home in the cargo hold instead of in coach.” Luckily, he made a full recovery. How does he describe the event? “It was one of the best things that ever happened …
7 Techniques to Cultivate Mindfulness and Find Peace
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our powerful inner resources for insight, transformation, and healing. —Jon Kabat-Zinn Have you ever felt like you’re constantly on autopilot, rushing from one task to the next without truly experiencing …
How to Use a Time Clock to Quickly Improve Your Motivation & Productivity
Feeling unmotivated and unproductive in your daily routine can quickly take a toll on your physical and mental well-being. And let’s face it, we have all been there at some point or another. The struggle to stay motivated and productive is a common challenge that many people face, especially when working from home or having …